© All rights reserved
New + updated
Steph Boll
Steph Boll
Steph Boll
Steph Boll
Motivational Quotes for Women
Steph Boll
To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a constant process in and of itself. “None of us really know what we are doing. We are just throwing spaghetti at the wall and hoping it sticks. “ Let’s be
Steph Boll
Hi, my name is Steph and welcome to Spikes & Heels!
For many women 'fitness' has become synonymous with 'weight loss' and has been centred around unrealistic body images.
At Spikes & Heels our goal is to put real women back at the centre of female fitness. We're taking back the positivity, energy and health benefits that living an active life offers all women.
If you're a normal woman interested in fitness, Spikes & Heels needs you! If you're new check out some of our in depth guides and lets reclaim the gym together!
Our favorites...
Get all the latest fitness tips & tricks…
Weight Lifting For Women (2022 Guide) Myths Debunked
Steph Boll
Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind the notions that exercise, strength training,
How to Train for a Marathon: Beginner’s Guide (2022)
Steph Boll
Whether this is your first marathon or training plans for marathon – we look at everything you might want or need to get the
Krav Maga Review: A Must Do!
Steph Boll
Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so fired up about it that she
Our top picks...
We put the best fitness equipment through its paces….
Gifts For Weightlifters 2022 (Cool Gift Ideas For Gym Goers)
Steph Boll
Finding the best gift or gifts for a friend or family member can take some time – you want it to be thoughtful and
Top 9 Best CrossFit Shorts for Women Reviewed (2022 Guide)
Steph Boll
CrossFit training programs can really get you hot and sweaty… So it’s important that you wear the right type of clothes to keep you
Top 4 Best Yoga DVDs for Weight Loss Reviewed (2022 Guide)
Steph Boll
Doing yoga classes in person can seem a little intimidating, especially if you’re a beginner or aren’t comfortable being around other people. If this
Top 6 Best Vertical Climber of 2022 (In-depth Buyer’s Guide)
Steph Boll
If you’re looking for a full-body workout that helps you tone up, lose weight, increase strength and endurance, a vertical climber is one of
Top 10 Best Upright Exercise Bike for 2022 (Buyer’s Guide)
Steph Boll
Cycling is fantastic for your health, not just for strengthening your legs and lower body, but also for increasing your cardiovascular fitness, joint mobility,
Top 8 Best Manual Treadmill Reviews (2022 Buyer’s Guide)
Steph Boll
When the weather’s bad outside, the last thing you want to do is exercise. Walking or jogging in the cold and rain definitely isn’t