Motivational Quotes for Women

To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a constant process in and of itself.  “None of us really know what we are doing. We are just throwing spaghetti at the wall and hoping it sticks. “ Let’s be

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Steph Boll
Steph Boll

Hi, my name is Steph and welcome to Spikes & Heels!

For many women 'fitness' has become synonymous with 'weight loss' and has been centred around unrealistic body images.

At Spikes & Heels our goal is to put real women back at the centre of female fitness. We're taking back the positivity, energy and health benefits that living an active life offers all women.

If you're a normal woman interested in fitness, Spikes & Heels needs you! If you're new check out some of our in depth guides and lets reclaim the gym together!

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