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The Best Treadmill Under $500 Reviewed (2023 Buyer’s Guide)

  • bySteph Boll
  • April 12, 2021
  • 15 minute read
If you’re thinking of buying a treadmill or taking the time to train your body and get fit,…
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Top 6 Best Vertical Climber of 2023 (In-depth Buyer’s Guide)
  • bySteph Boll
  • 13 minute read
Gifts For Weightlifters 2023 (Cool Gift Ideas For Gym Goers)
  • bySteph Boll
  • 14 minute read
Top 10 Best Upright Exercise Bike for 2023 (Buyer’s Guide)
  • bySteph Boll
  • 15 minute read
Best Compact Home Gym That Fit In Your Small Space (2023 Guide)
  • bySteph Boll
  • 17 minute read
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  • 14 minute read

Top 9 Best Rowing Machines Under $500 (2023 Review)

  • bySteph Boll
  • April 8, 2021
You should investigate adding a rowing machine to your home gym because rowers give you an incredible fitness…
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  • 15 minute read

Best Elliptical Under 500 of 2023 (In-depth Buyer’s Guide)

  • bySteph Boll
  • April 5, 2021
Are you looking for the very best elliptical under 500?  To continue our series on setting up an…
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  • 14 minute read

Gifts For Weightlifters 2023 (Cool Gift Ideas For Gym Goers)

  • bySteph Boll
  • February 18, 2021
Finding the best gift or gifts for a friend or family member can take some time – you…
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  • 13 minute read

Top 6 Best Vertical Climber of 2023 (In-depth Buyer’s Guide)

  • bySteph Boll
  • February 18, 2021
If you’re looking for a full-body workout that helps you tone up, lose weight, increase strength and endurance,…
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  • 15 minute read

Top 10 Best Upright Exercise Bike for 2023 (Buyer’s Guide)

  • bySteph Boll
  • February 11, 2021
Cycling is fantastic for your health, not just for strengthening your legs and lower body, but also for…
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  • 17 minute read

Best Compact Home Gym That Fit In Your Small Space (2023 Guide)

  • bySteph Boll
  • February 8, 2021
Getting the best toned physique with killer abs without going to a gym might seem impossible, but it…
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  • 18 minute read

Top 8 Best Manual Treadmill Reviews (2023 Buyer’s Guide)

  • bySteph Boll
  • February 6, 2021
When the weather’s bad outside, the last thing you want to do is exercise. Walking or jogging in…
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  • 8 minute read

Robin Arzon: I Want to be Your Best Friend!

  • bySteph Boll
  • December 19, 2020
  • 4 shares
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Is this woman the coolest ever — or what?  Seriously, could she save some swag, talent, and intelligence…
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  • 6 minute read

Flo Jo: Athlete Style Icon of the Ages

  • bySteph Boll
  • December 18, 2020
“Florence Griffith – Joyner was a total rockstar athlete…” There is an element of fashion and swag present…
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  • 12 minute read

Girls Gotta Run Foundation

  • bySteph Boll
  • December 18, 2020
I first stumbled upon the Girls Gotta Run Foundation while running a race in Washington State. Per most…
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  • 10 minute read

Motivational Quotes for Women

  • bySteph Boll
  • December 18, 2020
To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a…
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  • 12 minute read

Training with Chronic Pain and Systemic Lupus

  • bySteph Boll
  • December 18, 2020
  • 1 share
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I grew up in high impact team sports and strength training regimens. I loved basketball and volleyball. I…
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Steph Boll
Founder of Spikes & Heels. I'm on a mission to show the reality of women's fitness. Red faces, blotchy skin and sweaty hair is my everyday look and I'm proud of it! 😅
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