Steph Boll
New + updated
Steph Boll
Steph Boll
Steph Boll
Motivational Quotes for Women
Steph Boll
To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a constant process in and of itself. “None of us really know what we are doing. We are just throwing spaghetti at the wall and hoping it sticks. “ Let’s be
Steph Boll
Hi, my name is Steph and welcome to Spikes & Heels!
For many women 'fitness' has become synonymous with 'weight loss' and has been centred around unrealistic body images.
At Spikes & Heels our goal is to put real women back at the centre of female fitness. We're taking back the positivity, energy and health benefits that living an active life offers all women.
If you're a normal woman interested in fitness, Spikes & Heels needs you! If you're new check out some of our in depth guides and lets reclaim the gym together!
Our favorites...
Get all the latest fitness tips & tricks…
Weight Lifting is Womanly
Steph Boll
Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind the notions that exercise, strength training,
How to Train for a Marathon
Steph Boll
Whether this is your first marathon or training plans for marathon – we look at everything you might want or need to get the
Krav Maga Review: A Must Do!
Steph Boll
Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so fired up about it that she
Our top picks...
We put the best fitness equipment through its paces….
Top 10 Best Running Pants For Women 2021 Review
Steph Boll
Wearing the right attire when you’re on a run is vital for the best results. Pants, in particular, need to have appropriate features for
Top 9 Best CrossFit Shorts for Women Reviewed (2021 Guide)
Steph Boll
CrossFit training programs can really get you hot and sweaty… So it’s important that you wear the right type of clothes to keep you
Top 4 Best Yoga DVDs for Weight Loss Reviewed (2021 Guide)
Steph Boll
Doing yoga classes in person can seem a little intimidating, especially if you’re a beginner or aren’t comfortable being around other people. If this
