Top 10 Best Upright Exercise Bike for 2021 (Buyer’s Guide)

Cycling is fantastic for your health, not just for strengthening your legs and lower body, but also for increasing your cardiovascular fitness, joint mobility, flexibility, and more.

These benefits of a bike extend to upright exercise bikes too but with one additional advantage – you can exercise in the comfort of your own home!

One of the first pieces of gym equipment I ever owned was an upright exercise bike. I didn’t live in the best area for outdoor cycling (busy road without cycle paths), so an upright exercise bicycle was my next best choice.

Upright exercise bicycles are great for increasing your lower body strength, burning calories, and working your abdominal muscles.

This versatility makes exercise bicycles one of my go-to machines when I’m at the gym.

If you’re thinking of adding an upright bike to your home, then stick around.

I’ll be taking a look at some of the best upright exercise bikes to help you find the right one for your workout and leave you one happy customer.

Best From The Lineup

Here are the best upright exercise bikes from the lineup based on category…

Exerpeutic Gold Heavy Duty Foldable Exercise Bike

Great selection for new and experienced users due to its versatility. Its compact and foldable design is best for those who are a little short on space.

Exerpeutic Gold Heavy Duty Foldable Exercise Bike

Out of all the upright exercise bikes I’ve looked at, my top choice is the Exerpeutic Gold as it offers something for everyone, whether you’re a beginner or fitness fanatic.

Best on a Budget

Marcy Upright Exercise Bike with Resistance ME-708

A simple yet budget-friendly upright bike. It’s an excellent pick for users of all fitness levels as it comes with 8 levels of resistance.

Marcy Upright Exercise Bike with Resistance ME-708

Need an effective upright exercise bike that doesn’t break the bank?

The Marcy ME-708 is just as efficient as a high-end machine while being within an affordable price range.

Editor’s Choice

Schwinn AD7 Airdyne Bike Series

A durable bike with great features such as single-belt drive, LCD screen, progressive air resistance for an ultra-smooth workout.

Schwinn AD7 Airdyne Bike Series

One of my personal favorite upright exercise bikes is the Schwinn AD7, a high-end device that exudes quality.

Best Spin Bike

Nordictrack Commercial Studio Bike

A quality machine that looks and feels high end. This upright fan bike offers a smooth and quiet experience during operation.

Nordictrack Commercial Studio Bike

If you’re looking for an exercise bike just like the one you use in your spin classes, the Nordictrack Commercial S15i Studio Bike comes up top.

This high-quality machine brings the gym straight to your home!

Best Upright Exercise Bikes – Top 10 Reviewed

Top Pick

Exerpeutic Gold Heavy Duty Foldable Exercise Bike

Great selection for new and experienced users due to its versatility. Its compact and foldable design is best for those who are a little short on space.

Exerpeutic Gold Heavy Duty Foldable Exercise Bike

The Exerpeutic Gold foldable upright bike is a great selection for new and experienced users due to its versatility.

Build

It has an 8-level magnetic resistance system for easier and more difficult workouts, so it accommodates people of all fitness levels.

As it features steel frame construction, the unit is steady even during vigorous exercise.

The bike has a capacity to handle up to 400 pounds as well as an adjustable bike seat (from 5.1 ft to 6.5 ft) to suit users of all body types.

The seat is also large and padded for comfort, which is ideal for preventing a stiff bum during a workout!

Features

The upright bike features a precision balanced flywheel and V vent drive to give you a smooth and quiet experience. So, if you fancy catching up on your favorite TV show during your workout, this bike won’t interfere.

One of my favorite features about this upright bike is its small footprint.

The device is compact with a foldable design and transportation wheels, so it’s one of the best options if you don’t have a lot of space for home gym equipment.

Workout Tracking

To help you keep track of your workout stats, the unit comes with an easy-to-read LCD monitor that shows calories burned, time distance, heart rate, scan, and speed.

While the Exerpeutic Gold is quiet during operation, it can develop minor clicking sound over time. The unit also might not be the best for petite users as its adjustable seat can only be shortened to 5.1ft.

Specs

  • Product Dimensions: 39” x 48.4” x 26.4”
  • Product Weight: 51.6 lbs
  • Number of Resistance Levels: 8
  • Maximum Weight Limit: 400 lbs

Pros

  • 8-level magnetic resistance system to suit users of all fitness levels
  • Large padded bike seat for comfort
  • Smooth and quiet operation
  • Compact and foldable design

Cons

  • Can develop a clicking sound over time
  • Bikes unit might be too high up for petite users

Best on a Budget

Marcy Upright Exercise Bike ME-708

A simple yet budget-friendly upright stationary bike. It’s an excellent pick for users of all fitness levels as it comes with 8 levels of resistance.

Marcy Upright Exercise Bike ME-708

If you’re searching for a simple yet budget-friendly upright bike, then look no further than the Marcy ME-708.

It’s an excellent pick for users of all fitness levels as it comes with eight levels of resistance. This allows you to simulate multiple terrains like you would on a standard road bike, and lets you customize your cardio workout.

Build

The bike sports a frame of 14-gauge steel tubing which ensures its functionality and durability.

As someone who enjoys high-intensity workouts, units that can withstand heavy usage are a must for me. I love that the Marcy ME-708 bike boasts quality without sacrificing affordability.

The best upright exercise bikes have advanced LCD displays, and the Marcy ME-708 is no different.

Console

It has an ultra-functional console that tracks your distance speed, heart rate, calories burned, and time in large text for readability.

Whether you’re tall or short, the Marcy upright bike has you covered. The seat can be adjusted to suit users of a range of body sizes, allowing you to maintain the correct posture so you can have the best workout.

Foot Support

Last but not least, this upright bike has counterbalanced pedals which are designed to give you maximal foot support.

It even has adjustable foot straps so you can find the perfect fit for your feet.

Even with all its positives, the Marcy ME-708 upright bike does have a few faults.

The LCD monitor can become defective after a short period of time, and the resistance can feel a little choppy at high levels. The seat can also be quite uncomfortable, so it might be worth using a cover.

Specs

  • Product Dimensions: 35” x 17.5” x 47.5”
  • Product Weight: 41 lbs
  • Number of Resistance Levels: 8
  • Maximum Weight Capacity: 250 lbs

Pros

  • 8 levels of resistance – perfect for beginners and experienced users
  • Sturdy steel frame and counterbalanced pedals
  • LCD console to track heart rate monitoring, distance speed, time, and calories burned
  • Adjustable seat and foot straps

Cons

  • LCD console can become defective, and the seat can be uncomfortable
  • Resistance can feel unsmooth at high levels

Schwinn AD7 Airdyne Bike Series

A durable bike with great features such as single-belt drive, LCD screen, progressive air resistance for an ultra-smooth workout.

Schwinn AD7 Airdyne Bike Series

With a sturdy anti-corrosion steel frame, the Schwinn AD7 upright bike is sure to last you for many years.

It’s a little pricier than some of the other units I’ve looked at, but you can’t beat it in terms of quality.

Air Resistance

The unit has progressive air resistance so you can keep your muscles challenged as you increase your fitness.

It has an efficient single-stage belt drive to ensure a quiet and smooth experience during your workout.

LCD and Workout Programs

One of the best aspects of this unit is its high-resolution LCD display.

It monitors calories burned, pulse rate, time speed, RPM, and distance. It even has telemetric heart rate monitor technology to measure your heart rate in real time.

The console also provides interval workout programs, target programs, and heart rate level indicators for fat burn, aerobic, and anaerobic exercises.

This is extremely useful for helping you hit certain goals in your workout routine, and is a feature I could definitely benefit from in my own workouts!

Other Features

There’s a large padded seat on the unit, which is also adjustable to suit users of all body types and heights.

The multi-position hand grips allow for a range of workout options.

Despite its positives, this unit do have a couple of drawbacks.

The seat is a little uncomfortable, so you might want to use a seat cover. The handles also pull you a little far forward and cannot be adjusted.

Specs

  • Product Dimensions: 53” x 26.5” x 53”
  • Product Weight: 133 lbs
  • Number of Resistance Levels: Infinite
  • Maximum Weight Capacity: 350 lbs

Pros

  • Anti-corrosion and heavy-duty frame
  • Features progressive air resistance for a challenging workout
  • High-resolution LCD screen with telemetric heart rate monitor technology
  • Sports a single-stage belt drive for quiet operation

Cons

  • Seat can be a bit uncomfortable
  • Handles are positioned a bit too far forward

Best Spin Bike

Nordictrack Commercial Studio Bike

A quality machine that looks and feels high end. This upright fan bike offers a smooth and quiet experience during operation.

Nordictrack Commercial Studio Bike

If you can afford to spend a bit extra on an upright bike, I fully recommend the Nordictrack Commercial S15i Studio Bike.

Although a bit costly, it’s a quality machine that looks and feels high end.

With silent magnetic resistance, the upright fan bike offers a smooth and quiet experience during operation.

Incline

It has 10% to 20% live incline matching technology as well as 24 resistance levels.

The latter helps you push your workout routine to the limit and keeps you muscles challenged.

One of the best features of the Nordictrack Commercial S15i is its 15-inch (also available in 22 inches) interactive touchscreen display.

The screen is HD and streams on-demand iFit workout programs to help you choose the best workout for your needs.

Console

The bikes console also provides data on your workout stats like calories burned, pulse rate, distance, speed, etc.

The bikes display mount is also adjustable to allow for 360-degree screen rotation.

There are a few extra products that come with the Nordictrack Commercial S15i upright exercise bike, including adjustable leveling feet to stabilize your bike, 2 dumbbells, and a 1-year iFit family membership.

This membership allows you to create up to 5 individual profiles and access live, studio, and global workouts.

Assembly

My only gripe with this upright bike is its difficult assembly. Connecting the wires to set up the console can prove a little fiddly.

The unit is also very heavy and requires 2 people to put it together unless you happen to have the strength of Superman!

Specs

  • Product Dimensions: 55.75” x 22” x 61”
  • Product Weight: 202 lbs
  • Number of Resistance Levels: 24
  • Maximum Weight Capacity: 350 lbs

Pros

  • Excellent quality
  • Provides silent magnetic resistance for a distraction-free body workout
  • 24 resistance levels
  • HD interactive 15-inch touchscreen

Cons

  • Assembly can be difficult
  • High-end machine but high-end price

Schwinn 170 Upright Bike

Another great machine for all your exercise needs. This machine has 25 levels of resistance you can adjust as your fitness level grows.

Schwinn 170 Upright Bike

Next up is the Schwinn 170 upright stationary exercise bike, another great machine for all your workout needs.

The 170has 25 levels of resistance to increase the difficulty of your workout as your fitness grows.

This unit has a media tray and USB charging port to use for your mobile device, alongside a built-in water bottle holder so you can keep hydrated.

It features Bluetooth connectivity, which allows you to set and monitor your progress with most popular fitness tracking apps.

Features

For comfort, the Schwinn 170 boasts a contoured padded seat – this can also be switched out with any other camp and rail bicycle seats.

I really like the 170’s console with DualTrack blue backlit LCD screens on this upright bike.

It helps you track your pulse rate, time distance, calories burned, etc., and gives you access to 29 workout programs.

The 170 unit comes with a telemetric heart rate monitor and ergonomically placed heart rate sensors too.

Explore The World App

As a bonus, you get the Explore the World app with the Schwinn 170.

This handy tool provides the 170 with a variety of virtual courses, exotic locals, and stunning trails to create a more realistic biking adventure.

My main issue with the unit is its fiddly adjustment – increasing or decreasing the height of the seat can be a bit of a lengthy process, especially as the tools provided are not the best quality.

The seat can also feel a bit rickety during use.

Specs

  • Product Dimensions: 41.3” x 21.4” x 55.6”
  • Product Weight: 58.4 lbs
  • Number of Resistance Levels: 25
  • Maximum Weight Capacity: 300 lbs

Pros

  • Features built-in media tray, USB charging port, speakers, and water bottle holder
  • DualTrack LCD screens
  • Includes a telemetric heart rate monitor and heart rate sensors
  • 25 levels of resistance

Cons

  • Seat is a bit fiddly to adjust and can feel rickety

Exerpeutic Folding Magnetic Upright Exercise Bike

With its compact and foldable design, this bike is ideal for small homes.

Exerpeutic Folding Magnetic Upright Exercise Bike

Another great choice for your workout routine is the Exerpeutic Folding Magnetic Upright bike.

Due to its compact and foldable design, I think it’s the best upright exercise bike for small homes.

Storage

It can be folded up to half its assembled size and is easy to move thanks to its transportation wheels.

The adjustable seat is extra large and padded, and can accommodate users from 5.3 ft to 6.1ft.

The Exerpuetic Folding Exercise Bike has heart rate monitor sensors and 3-piece crank the system, the latter of which provides you with a smooth cycling experience.

Resistance

It features an 8-level magnetic resistance system so you can increase or decrease the challenge of your body workout with ease.

To help you keep track of calories burned, heart rate, time, speed, scan, and speed, the folding bike comes with an LCD display with a large window. It also has hand pulse sensors so you can monitor your heart rate.

The only issues with this unit are its lack of sturdiness for high-intensity workouts and its wide seat. The latter might make it a bit uncomfortable for petite users.

Specs

  • Product Dimensions: 31” x 19” x 46”
  • Product Weight: 39 lbs
  • Number of Resistance Levels: 8
  • Maximum Weight Capacity: 300 lbs

Pros

  • Folding bike – great for small spaces
  • Magnetic resistance system with 8 levels
  • 3-piece crank system for a smooth experience
  • Heart rate monitor system

Cons

  • Might not be the best upright exercise bike for high-intensity workouts
  • Seat might not be best for petite users

Schwinn AD6 Airdyne Bike Series

A solid choice for users who need a machine that can provide a vigorous workout.

Schwinn AD6 Airdyne Bike Series

With an air resistance mechanism, the Schwinn AD6 is a solid choice for users who need a machine that can provide a vigorous workout.

It has a single-stage drive belt to give you a quiet and distraction-free experience to ensure you’re fully focused on your workout.

Workout Tracker

This unit comes with an LCD display that gives you updates on your stats, including calories burned, time, distance, heart rate, etc. It has a RevMeter RPM gauge that’s ideal for interval training.

To help you keep your balance during your body workout, this unit comes with self-balancing adjustable foot pedals.

You also get a water bottle holder, which is perfect for ensuring you stay hydrated.

Built-in Fan

One of the best aspects of the Schwinn AD6 is its built-in fan to help you cool down as you cycle.

Not all upright bikes come with this feature, but it’s definitely one you’re sure to appreciate when you’re sweating up a storm!

Similar to the Schwinn AD7 I reviewed earlier, the AD6 also suffers from an uncomfortable seat and poorly positioned handles.

Specs

  • Product Dimensions: 48” x 15” x 27”
  • Product Weight: 112 lbs
  • Number of Resistance Levels: Infinite
  • Maximum Weight Capacity: 300 lbs

Pros

  • Air resistance mechanism
  • Single-stage belt drive for a quiet workout
  • LCD display with RevMeter RPM gauge
  • Built-in fan to help you cool down

Cons

  • Seat can be a bit uncomfortable
  • Handles are a little too far forward

Sunny Health & Fitness Indoor Cycling Bike

Featuring a dual-felt friction resistance system, the Sunny Health Fitness upright bike delivers an ultra smooth and realistic cycling experience.

Sunny Health & Fitness Indoor Cycling Bike

Featuring a dual-felt friction resistance system, the Sunny Health Fitness upright bike delivers an ultra smooth and realistic cycling experience.

It has a silent drive belt to make sure your workout has your full attention.

Build

With a 40-pound flywheel and sturdy steel frame, the Sunny Health Fitness upright bike is built for speed and stability, allowing you to exercise for longer periods of time.

There’s a device holder situated just above the LCD screen so you can watch your favorite videos while you’re working out. The upright bike also comes with a bottle holder so you can keep refreshed.

Workout Tracker

To help you record your workout progress, the Sunny Health Fitness upright bike comes with an advanced LCD monitor that records speed, distance, calories burned, RPM, pulse, and time

This upright bike has an adjustable seat to accommodate users of a range of heights, as well as pulse sensors on the handlebars so you can effectively monitor your heart rate.

Unfortunately, the seat on the Sunny Health Fitness upright bike is a little uncomfortable, and the LCD display can sometimes be unreliable.

Specs

  • Product Dimensions: 49.25” x 20” x 49”
  • Product Weight: 101 lbs
  • Number of Resistance Levels: 100
  • Maximum Weight Capacity: 380 lbs

Pros

  • Sturdy steel frame and 40-pound flywheel for precision
  • Dual-friction felt resistance
  • Comes with a device holder and water bottle holder
  • Silent belt drive

Cons

  • Seat can be uncomfortable
  • LCD display stats can sometimes be inaccurate

Xspec Foldable Stationary Compact Upright

This foldable upright bike is perfect for homes with limited space. It has 16 levels of resistance, LCD to track your workout info, and counter-weighted pedals.

Xspec Foldable Stationary Compact Upright

The Xspec foldable upright bike is another solid choice for your workout needs.

It has a universal heavy-duty steel frame with 3 levels that can be adjusted to accommodate users of a range of body types.

Due to its large ergonomic seat cushion, it allows you to exercise in comfort.

The cushion can also be adjusted to fit a variety of body heights (from 4.10 ft to 5.9 ft).

Features

The upright bike has a 16-level magnetic resistance system, which is perfect for tweaking the difficulty of your exercises.

It has an easy-to-read LCD console that gives you information on your speed, pulse, calories burned, distance, and time,

I like that the pedals on this upright bike are counter-weighted and have cage foot straps as this allows you to ride securely and comfortably.

The handle bars are also anti-skid for safety too, ensuring your hands don’t slide around even when you’re sweating.

Compact

Another great quality of the XSpec upright bike is its small footprint.

The unit can be folded for easy storage and comes with transportation wheels.

This makes it an excellent pick for apartments or small houses.

Workout

As much as I like this upright bike, I do have a couple of minor complaints with it.

Firstly, the bike is not the best option for heavy exercise as it can struggle to provide high resistance.

Secondly, the unit may not be suitable for tall users as the cushion can only accommodate heights between 4.10 ft and 5.9 ft.

Specs

  • Product Dimensions: 16” x 46” x 8”
  • Product Weight: 33.8 lbs
  • Number of Resistance Levels: 16
  • Maximum Weight Capacity: 265 lbs

Pros

  • 16-level magnetic tension system
  • Pedals are counter-weighted with cage foot straps for security
  • Anti-skid handlebars
  • Compact and foldable design

Cons

  • Bike may be unsuitable for heavy exercise and tall users

Schwinn A10 Upright Bike Series

This affordable bike offers efficiency and value, ensuring you have a successful workout regardless of your fitness level.

Schwinn A10 Upright Bike Series

If you need an effective but affordable upright bike, the Schwinn A10 has you covered. It offers efficiency and value, ensuring you have a successful workout regardless of your experience.

The upright bike has comfortable hand grips with ergonomically placed heart rate monitor sensors to help you keep track of your progress.

Build

It has a sturdy steel frame encased in a moulded plastic shroud, as well as transportation wheels to make moving it around easy.

This unit has 8 levels of magnetic resistance to give users of all fitness levels a challenging workout.

With a large LCD display, the Schwinn A10 upright bike makes recording your exercise stats a breeze. The console tracks your speed, distance, RPM, calories burned, time, and heart rate.

Workout Programs

It even comes with 7 preset programs so you can take your exercise routine to the next level.

However, the seat on this upright bike can be a bit uncomfortable as it lacks padding.

The heart rate monitor on the LCD screen can also be a bit unreliable.

Specs

  • Product Dimensions: 27.5” x 16.5” x 47.5”
  • Product Weight: 54.7 lbs
  • Number of Resistance Levels: 8
  • Maximum Weight Capacity: 275 lbs

Pros

  • Product Dimensions: 27.5” x 16.5” x 47.5”
  • Product Weight: 54.7 lbs
  • Number of Resistance Levels: 8
  • Maximum Weight Capacity: 275 lbs

Cons

  • Cushion can be a bit uncomfortable
  • Heart rate monitor on LCD screen can be unreliable

What Is an Upright Exercise Bike?

Woman Cycling While Watching TV
Woman Cycling While Watching TV

An upright exercise bike is designed like a standard road bike – the seat is located just above the pedals.

You sit upright on the machine and hold onto the handlebars during your workout.

Upright bikes help you strengthen your lower body, abdominal muscles, and your arms.

They are often cheaper and more compact than other types of exercise bikes, making them a great option for users on a budget or those with limited space.

Recumbent Bikes Vs Upright Bikes

As I mentioned above, the seat on an upright bike is positioned just above the pedals. This makes your exercise routine more consistent and versatile.

Compared to recumbent bikes, upright bikes allow you to work the same muscles as you would on an outdoor road bike, giving you a better total-body workout.

Not only does an upright bike strengthen your legs and lower body, but it also works your arms and abdominal muscles as you’ll be keeping an upright position.

Here’s a short video explaining the pros and cons of both types of bikes.

Recumbent Exercise Bikes vs. Upright Bikes Revealed

Seat

On a recumbent bike it’s situated in line with the pedals, so you’ll be sitting in a reclined position with your arms to your sides.

As a result, you won’t use much of your abdominal muscles when riding one.

It targets your glutes, hamstrings, calves, glutes, and tibialis anterior muscles, so it’s a bit more limiting than an upright bike.

Back Support

Woman Cycling on Recumbent Bike
Woman Cycling on Recumbent Bike

Recumbent bikes do have a couple of advantages over upright bikes, however.

They are more comfortable to use and offer both back and joint support.

Unfortunately, just like a regular road bike, an upright bike doesn’t provide any back support. A recumbent bike has a full seat, which is less straining on your lower back.

Position

Additionally, as it requires a reclined position, a recumbent bike puts less strain on your knees.

While both stationary bikes offer gentle workouts, if you have severe knee/joint pain, you might be better off using a recumbent bike than an upright type.

Indoor Cycles vs Upright Bikes

Indoor cycles and upright bikes look almost identical, but the way in which they work is slightly different.

The majority of upright bikes use electromagnetic induction to produce resistance and slow down the rotation of the flywheel.

Flywheel

Exercise Machine Flywheel
Exercise Machine Flywheel

An indoor cycle (also known as spin bikes) has a weighted flywheel which is connected to the pedals through a transmission system, making it very similar to a road bike.

Indoor cycles also use a direct-contact braking system for extra resistance.

The best upright exercise bikes come with a variety of preset workout programs that can be used to replicate the sensation of riding uphill or downhill.

Comfort

In addition, they are more comfortable to use than indoor cycles as they typically have wider seats with extra padding.

That said, indoor cycles deliver better resistance than upright cycles as they offer a more realistic feeling of outdoor cycling. This makes for a smoother and more natural workout experience.

Why Buy an Upright Exercise Bike?

How Bikes Help Weight Loss

Using an upright exercise bike is an excellent way to burn calories and body fat…

Using an upright exercise bike is an excellent way to burn calories and body fat. To lose weight, you need to expend more energy than you take in, which the best upright exercise bikes can help you with.

The number of calories you can burn on this type of bike depends on the length and intensity of your workout, as well as your body weight and overall fitness level.

However, the average person can burn 260 calories in 30 minutes at a moderate intensity.

Bikes and Cardio

Woman on Spin Class

Upright bikes offer a fantastic cardio workout in addition to strengthening your lower body and abdominal muscles.

Regular cardio exercise has a number of health benefits, including weight loss, boost to energy levels, increased lung capacity, better sleep, and reduced risk of several diseases.

The reason why cardio is so great for your health is because it strengthens your heart and allows it to more effectively pump blood throughout your body.

The advantages aren’t just limited to your physical health either! Cardio promotes feeling good, giving you more confidence about yourself.

It can also reduce anxiety and depression, and even lower stress levels.

Bikes and a Low-Impact Workout

Upright bikes offer low-impact workouts as they don’t put much strain on your bones and joints.

This allows you to get all the benefits of cardio exercise without putting a lot of pressure on your body.

FAQs

Is It OK to Ride a Stationary Bike Every Day?

Stationary bikes can be used every day, but overexercising can do more harm than good.

Working out every day can cause fatigue, muscle soreness/strain, injuries, and burnout.

It could even make you quit your exercise regime altogether.

Try to give yourself a couple of rest days each week to allow yourself and your muscles to recover.

NOTE

Don’t push yourself – start off slow, then gradually up the intensity and duration of your workout.

Can an Upright Bike Help You Lose Weight?

Weighing Scale
Weighing Scale

An upright bike can help you lose weight as they are very effective at burning body fat and calories.

The intensity, duration, and individual factors like weight comes into play for calculating the number of calories you can burn with an upright bike, but most users can burn 260 calories in a 30-minute moderate-intensity workout.

Does Biking Make Your Thighs Bigger?

Biking doesn’t make your thighs big, but it will improve your leg muscles.

Like all types of aerobic exercise, biking works your endurance muscle fibers.

This makes them less susceptible to fatigue during workouts without making them bulk up.

Can You Lose Belly Fat By Riding a Stationary Bike?

You can lose belly fat by riding a stationary bike as aerobic exercise is one of the best ways for reducing fat in this area.

However, your diet and the intensity and duration of your workout will influence the amount of belly fat you can burn.

Does an Exercise Bike Tone Your Bum?

An exercise bike is great for working the muscles in your lower body, and any exercise that works your glutes will help tone your bum.

That said, if you want more noticeable results, it’s best to do weight training alongside your exercise bike workout.

Final Thoughts

Top Pick

After looking at a range of upright bikes, I think the best overall is the Exerpeutic Gold Heavy Duty Foldable Exercise Bike. It boasts an 8-level magnetic resistance system, providing users of all fitness levels with a smooth and efficient workout.

The upright bike’s versatility makes it my top pick overall – it’s a great option for both beginners and experienced gym-goers.

I also like the unit’s small footprint and precision balanced flywheel. Due to its compact size, the upright bike is ideal for users with limited space.

Other Great Options

If the Exerpeutic Gold upright bike doesn’t seem like the best upright bike for you,

I also recommend the Marcy Upright Exercise Bike with Resistance ME-708 and Schwinn AD7 Airdyne Bike Series.

Best on a Budget

The former is an excellent choice if you’re on a budget but still need a quality upright bike due to its affordability.

It has 8 levels of resistance, an LCD display, adjustable seat, and sturdy steel frame.

Editor’s Choice

The Schwinn AD7 is a good investment due to its durability and sturdiness.

It has a single-stage belt drive, high-resolution LCD screen (with workout programs), and progressive air resistance for an ultra smooth workout.

Riding Out

I hope this guide on upright bikes helped you choose the right unit for your exercise routine.

Which upright bike did you settle on?

Be sure to let me know on our social media platforms! And, if you’re after more fitness advice and gym equipment reviews, check out our other guides.

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Steph Boll
Steph Boll
Founder of Spikes & Heels. I'm on a mission to show the reality of women's fitness. Red faces, blotchy skin and sweaty hair is my everyday look and I'm proud of it! 😅