Gifts For Weightlifters 2021 (Cool Gift Ideas For Gym Goers)

Finding the best gift or gifts for a friend or family member can take some time – you want it to be thoughtful and unique, but also something they will use.

If you know someone who’s a weightlifter or fitness fanatic, you might be wondering what type of gift you can give them.

As an avid gym goer myself, I know I can be a little hard to buy for – but I’ve received some lovely weightlifting gifts from friends and family that have fit me to a tee.

If you’re stuck on gift ideas for weightlifters or gym lovers, don’t worry, I’ve got you covered.

Here I’ll be sharing my top ideas for weightlifters that are perfect for that very special someone.

But first, let’s take a quick look at the top items from the whole lineup…

Top Gifts For Weightlifters

Here are the top products from the lineup…

Gym Bag

Everest Unisex Adult Gym Bag

A practical but lovely gift for any gym-goer. It’s spacious and large to fit enough your gym gear, it also has a side pocket intended for wet gear.

Everest Unisex Adult Gym Bag

A gym bag can be a practical but lovely gift for a weightlifter or gym enthusiast, and this one from Everest is a great choice.

It’s spacious and large so you can fit all your gym gear inside.

Shaker Bottle or Water Bottle

Hydra Cup – 30oz Dual Threat Shaker Bottle

Weightlifting can sure be a sweaty time, so a water bottle can be the ideal gift for a gym lover.

Hydra Cup – 30oz Dual Threat Shaker Bottle

Weightlifting can sure be a sweaty time, so a water bottle can be the ideal gift for a gym lover.

Better yet, the Hydra Bottle doubles up as a shaker bottle and shaker cup.

That’s 3 gifts in one handy device!

Gym Towels

SINLAND Microfiber Gym

Durable and high-quality Lightweight and compact Dries quicker than traditional towels

SINLAND Microfiber Gym

When searching for gifts for lifters and gym freaks, you can’t go wrong with gym towels. In fact, you can never have enough gym towels as a commercial or home gym goer.

Sweating is a given when you’re in the middle of an intense fitness session, so towels are accessories you always need on hand.

Not only do they help you feel a little bit less icky, but they’re also useful for wiping down gym equipment before and after you use it (just don’t use the same towel you use for yourself!)

Gym Watch

Atlas Wearables Wristband

If you know someone who loves gadgets and lifting weights, a work out watch like the Atlas Wearables Wristband could be one excellent gift.

Atlas Wearables Wristband

If you’re after technology gift ideas to buy for your lifter friend, I fully recommend the Atlas Wearables Wristband, a nifty tool that makes every fitness session simple.

It features adaptive motion tracking technology to record your activity, analyze your body form, and count your reps. It also has a wrist-based heart rate monitor.

Tank Tops

T-Rex NO Like Push-UPS Tank Top

A comfy tank top constructed out of 100% cotton. Its ultra-soft texture and adorably funny t-rex design can surely make someone’s day.

T-Rex NO Like Push-UPS Tank Top

The T-Rex NO Like Push-Ups tank shirt is a good gift to add to your buy list for a lifter. It has a humorous and cute design that not only looks great but feels it too!

The material is soft and lightweight, as well as durable – this is everything you want to buy in a shirt for the gym.

The fit of the shirt is also unisex, so it’s suitable for men and women.

Gym Equipment

Ader Olympic Fractional Plates Set

Great choice for any lifter as it can be used to help progress bench, power clean, and press sessions.

Ader Olympic Fractional Plates Set

Gym equipment can make a wonderful gift for a weightlifter as it’s something they can use in their next session.

The Ader micro plates set is a great choice for any lifter as it helps progress bench, power clean, and press sessions.

Best Gifts for Weightlifters – Top 11 Reviewed

Now let’s take a look at the full review of each product from the lineup…

Gym Bag

Everest Unisex Adult Gym Bag

A practical but lovely gift for any gym-goer. It’s spacious and large to fit enough your gym gear, it also has a side pocket intended for wet gear.

Everest Unisex Adult Gym Bag

Material

It’s made from 600D polyester and comes with a side pocket that’s ideal for storing shoes or wet gear.

The main compartment is roomy with a zippered clamshell opening for ease of use.

This bag has 2 front zippered pouches with a mesh pocket for even more storage.

Features

For added comfort, this bag features a padded and loop close handle and shoulder pad. The shoulder strap can also be adjusted up to 50 inches long to ensure the right fit and grip.

My only gripes with this great Everest bag are its cardboard and non-waterproof base.

The former can cause the bag to be a little unsturdy, but I don’t think this would be a huge problem once the interior is full.

Specs

  • Product Dimensions: 18” x 11.5” x 10.5”
  • Product Weight: 1 pound
  • Material: 600D Polyester
  • Color: Black and Red

Pros

  • Spacious compartments – great for fitting all your work out equipment in
  • Comes with lots of pockets, including one targeted for wet gear/shoes
  • Quality padded loop and close handle/shoulder pad for comfort
  • Adjustable shoulder strap

Cons

  • Cardboard base is a little flimsy

Protein Powder

Optimum Nutrition Gold Standard 100% Whey Protein Powder

An efficient way of ensuring you get your daily intake of protein. This high-quality whey protein might just be the perfect gift for a gym goer.

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Protein powder is a great gift for a fitness fanatic, especially if they lift weights.

The Optimum Nutrition Gold Standard powder uses pure whey protein as its primary ingredient.

Protein helps build muscle, repair tissue, and produce hormones and enzymes.

A lot of people who workout use these as supplements as they can be an efficient way of ensuring you get your daily intake of protein.

Nutrition

This powder provides 24 grams of all-whey protein and 5.5 grams of naturally occurring BCAAs (Branch Chain Amino Acids) in a single serving.

The formula is gluten free too!

It’s instantized to prevent clumps and lumps forming when you mix it. If you’ve ever had a powdered drink mix, you’ll be familiar with how frustrating and just plain unappetizing clumpy beverages can be.

Easy To Mix

Similarly, as a weightlifter, there’s nothing worse than drinking a lumpy supplement shake. As the Optimum Nutrition Gold Standard is instantized, this definitely makes every weightlifter’s life a lot easier!

The Optimum Nutrition Gold Standard comes in every flavor and size, but I personally like the double rich chocolate one.

If your special someone enjoys working out and happens to be a chocolate lover, then this is a great gift for them.

Storage

The only downside of this supplement is the zip-lock closure on the container.

The zip-lock breaks after a short period of time, so the powder may find you need to be moved to another container well before life expiration to ensure its freshness.

Fortunately, you’ll find this is only a problem with larger sizes (10 pounds).

Specs

  • Product Dimensions: 8” x 8” x 11.25”
  • Product Weight: 5 lbs
  • Flavor: Double Rich Chocolate

Pros

  • Find it can be a perfect gift to buy for weightlifters and athletes
  • Instantized and gluten free formula
  • Comes in a range of delicious flavors

Cons

  • Zip-lock closure on container can break prematurely

Foam Roller

321 STRONG Foam Roller – Medium Density

It’s ideal for beginners and experienced gym goers, effectively reducing muscle pain and increasing workout performance.

321 STRONG Foam Roller – Medium Density

I think a foam roller is one of the best gifts for weightlifters you can buy from this list.

This nifty tool can assist in the release of tension and soreness in your muscles.

It also improves your flexibility and range of motion.

Material

You can’t go wrong with the 321 STRONG roller as a gift as its lightweight but solid core mimics the sensation of getting a real life massage.

It’s made from medium-density foam to provide a firm touch and support the back.

Function

It’s ideal for both beginner and experienced gym goers, effectively reducing muscle pain and increasing workout performance.

The roller is suitable to buy for weightlifters, swimmers, runners, crossfit athletes, and yoga and pilates students.

Color Options

You can buy this in a variety of colors, including aqua, black, blue, pink, red, and purple. Why not get your special someone a roller in their favorite color?

The only downsides of the product are its short size and stiffness, the latter of which can cause it to be a bit hard to use initially.

Specs

  • Product Dimensions: 5.4” x 5.3” x 12.7”
  • Product Weight: 0.72 lbs
  • Material: Foam
  • Color: Aqua

Pros

  • Lightweight and solid core to mimic a real life massage
  • Great for reducing muscle pain and tension
  • Suitable for all types of fitness lovers, from lifters to swimmers
  • Available in a variety of stylish colors

Cons

  • Material is a little stiff
  • Size is a little small

Bar Grips

Harbinger Big Grip Thick Bar Grips

Converts weighlifting bars, handles, and pull-up bars into thick bars. Great for fitness lovers who enjoy a vigorous fitness session.

Harbinger Big Grip Thick Bar Grips

If your favorite friend/family member has been complaining about the usability of their barbell or pull-up bar, why not get them a Harbinger bar grip?

Function

These tools convert pull-up bars, handles, and pull-up bars into thick bars to assist with grip strength development.

Using thick bars also activates more muscles in the body when lifting, as well as effectively develop upper body strength and muscle mass.

They’re great for training and fitness lovers who enjoy a vigorous fitness session.

The Harbinger bar grip attaches to a bar like a clamp without compressing, even when deadlifting big weights.

Portable

They can be used at a home or commercial gym, and are easy to clean and transport.

However, even with their tight grip, these bar grips can still slide around a little when attached to a barbell or pull-up bar.

Specs

  • Product Dimensions: 5” x 1” x 1”
  • Product Weight: 1 lb
  • Material: Plastic
  • Color: Red

Pros

  • Provides thick bar for effective upper body strength and fitness
  • Can be attached to a barbell, pull-up bar, and handles
  • Suitable for use at a home gym and commercial gym

Cons

  • Bar grips can slide barbell around when attached

Shaker Bottle or Water Bottle

Hydra Cup – 30oz Dual Threat Shaker Bottle

Working out can sure be a sweaty time, so a water bottle can be the perfect gift for a gym lover.

Hydra Cup – 30oz Dual Threat Shaker Bottle

Build

The water bottle is designed to be used for both pre and post workouts, saving you time on preparation and gym bag space.

Instead of taking 2 shakers for your pre and post workout drinks after the gym, you can now just use one – you can strike usability off the list!

The shaker isn’t just limited to post workout drinks – you can also add BCAAs to it.

Calibrated

Working out how much powder you need is made more precise thanks to the bottle’s measurements in ml and oz along the side.

The Hydra Cup holds 30 oz of liquid in total (15 oz on one and 15 oz on the other).

It has a rubber gasket seal, and the lid snaps on securely unlike twist-on lids. A lot of other shakers have the latter, which are more prone to bending over time.

Rounded Base

To ensure that the bottle is easy to clean after every use, it features a rounded base.

This also prevents powder clumping to the bottom.

As much as I like this water bottle and think it’s a great gift for a lifter, I do have one minor gripe with it.

The seal can leak slightly from time to time if it’s placed on its side which isn’t ideal for some searching for the ideal gift ideas.

Specs

  • Liquid Capacity: 30 oz
  • Material: Plastic
  • Color: Clear/Black

Pros

  • A water bottle, shaker, and shaker cup all in one
  • Makes adding supplements to your fitness session drink more precise
  • Features one rubber gasket seal and snap-on lid
  • Easy to clean

Cons

  • Bottle can leak from time to time

Gym Equipment

Ader Olympic Fractional Plates Set

Great choice for any lifter as it can be used help progress bench, power clean, and press sessions.

Ader Olympic Fractional Plates Set

The Ader Plates Set includes 4 pairs, one pair of each size.

This means you get 4 gifts for the price of one! If you’re not sure what these plates are, they’re small and lightweight plates that fit any standard Olympic barbell.

Function

Fractional plates are also known as “micro plates” – they’re used to aid progression on power clean, press, and bench exercises.

As most weightlifters perform these types of body workouts, micro plates can make one of the greatest gifts for weightlifters.

Build

The plates are constructed out of solid steel which is powder-coated.

The grey plate weighs 0.25 pounds, the blue weighs 0.5 pounds, the red weighs 0.75 pounds, and the black weighs 1 pound.

Each plate is clearly marked with its respective weight for readability too.

However, the paint finish on these micro plates is not the best as it’s prone to chipping after a short period of time.

This doesn’t affect the usability of the plates though, so it’s not a huge issue.

Specs

  • Product Dimensions: 4.5” x 4.3” x 2.7”
  • Product Weight: 5.15 lbs
  • Material: Steel
  • Color: Red, Blue, Grey, and Black

Pros

  • Perfect gift for weightlifters who perform power clean, press, and bench exercises
  • 4 pairs included
  • Each plate has a different weight

Cons

  • Paint finish on the plates is not the best

Gym Watch

Atlas Wearables Wristband

If you know someone who loves gadgets and working out, a watch like the Atlas Wearables Wristband could be one excellent gift.

Atlas Wearables Wristband

If you know someone who loves gadgets and working out, a watch like the Atlas Wearables Wristband could be one excellent gift.

This device is one of my best gift ideas as it for one helps you progress your fitness goals quicker as it exercises through a way of science based guidance.

Features

It features adaptive motion tracking technology that automatically records data on your exercises – it even counts your reps and analyzes your body form.

The wristband also provides wrist-based heart rate monitoring.

The wristband is available in 2 stylish colors: green and yellow. Both look lovely, but my personal favorite is the green.

Battery Life

One of the main drawbacks of the Atlas wristband is its poor battery life. The device doesn’t last for very long after it’s fully charged.

For this reason, the watch is best for workout use rather than everyday use.

Specs

  • Product Dimensions: 0.36” x 2” x 1.2”
  • Color: Green

Pros

  • Ideal for lifters who like gadgets
  • Can help you take your work outs to the next level
  • Features adaptive motion tracking technology to log your exercise data
  • Includes a wrist-based heart rate monitor

Cons

  • Battery doesn’t last very long

Gym Towels

SINLAND Microfiber Gym Towels

Sweating is a given when you’re in the middle of an intense fitness session, so towels are accessories you always need on hand. You can never have enough gym towels as a gym-goer.

SINLAND Microfiber Gym Towels

Materials

The SINLAND Microfiber Gym Towels are one of my personal favorites that I like to use for all my exercise routines.

They’re affordable while also being high quality, and you also get 3 in a pack.

Made out of microfiber (like their name suggests), these towels are lightweight and compact. They have a unique terry texture design that can absorb moisture relatively well.

Fast Drying

The SINLAND gym dry 3 times faster than traditional towels, which is why they’re a must have for any lifter or fitness fanatic. The towels are also very durable and can withstand up to 500 washings.

My only complaint with gym towels is their slight lack of absorbency, at least compared to cotton towels.

However, for the price and quality, I think this is a small flaw for an otherwise lovely gift for weightlifters.

Specs

  • Product Dimensions: 16” x 3”
  • Material: Microfiber
  • Color: Blue

Pros

  • 3 towels in one pack
  • Lightweight and compact – great for wiping down sweat and equipment
  • Durable and high quality – can withstand up to 500 washings
  • Dries quicker than traditional towels

Cons

  • Can lack absorbency

Food Storage and Meal Management Bags

MIER Adult Lunch Box

Weightlifting is a way to work up an appetite, so a premium lunch box can be a great present for someone who needs to pack food and replenish energy.

MIER Adult Lunch Box

Weightlifting is a way to work up an appetite, so a premium lunch box like the MIER lunch box is one great present for someone who enjoys working out.

Design

The unit has 2 sections that keeps cold and warm items separate, as well as a spacious pouch that’s ideal for storing cutlery and napkins.

You could also use it for fruit, drinks, and snacks.

The upper compartment on the lunch box can be easily accessed through the front opening which has a 2-way dual zipper closure.

This also makes your lunch more secure, ensuring no food items make their way onto the floor!

Features

The square bottom compartment is used for storing your lunch, and the front zipper pocket is perfect for small valuables like keys, cards, and money.

It has a shoulder strap with a comfortable grip to make carrying the bag hassle free.

The MIER lunch box has an insulated PEVA lining which is easy to clean, as well as being food safe and eco-friendly.

Color Options

The bag is available in a range of colors and patterns like black, purple, camouflage, and dark red.

Even with all its great aspects, the MIER lunch box can struggle to keep some food items cool.

Specs

  • Product Dimensions: 10.2” x 7.9” x 11”
  • Product Weight: 0.85 lbs
  • Material: PEVA, PU, Fabric
  • Color: Black

Pros

  • Comes with 2 sections to keep hot and cool food items separate
  • Easy to access due to 2-way dual zipper closure
  • Includes extra pockets for additional storage
  • Simple to clean

Cons

  • Can sometimes struggle to keep food items cool

Timer

BTB 2.3” Programmable LED Interval Timer

It allows you to set the duration of your fitness session and breaks to ensure you always push yourself to the limit, and give yourself enough time to recover in between exercises.

BTB 2.3” Programmable LED Interval Timer

Still stuck on gift ideas for your gym-goer friend or family member?

The BTB LED interval timer is definitely one to add to your buy list to help your special someone make their exercise routine more efficient.

Function

It allows you to set the duration of your fitness session and breaks to ensure you always push yourself to the limit, and give yourself enough time to recover in between exercises.

The timer has one sturdy aluminum case with bright red and blue LED lights (which have 10-year lifespan!).

It has 4 different functions, including a stopwatch, countdown and count up, clock, and the ability to alternate timing for working out and rest.

Remote Control

The timer is easy to use as it comes with a remote control – you don’t even have to get up and change the settings so your workout has your full attention.

For a lifter who enjoys strength or barbell exercises at home, this timer can be a really valuable asset to their weightlifting routine.

However, the remote control for the timer can be a bit unreliable as it doesn’t always work well.

The instructions for the different timer functions can also be a bit hard to understand as they’re a little vague.

Specs

  • Product Dimensions: 19.8” x 5.93” x 3.19”
  • Product Weight: 3 lbs
  • Material: Aluminium Case
  • Type of Battery: 2x AAA

Pros

  • Makes body routines more efficient and
  • Timer has 4 different functions
  • Comes with a remote control to add more convenience
  • Sturdy aluminium case

Cons

  • Remote control can be a bit unreliable
  • Manual instructions are a little vague

Tank Tops

T-Rex NO Like Push-UPS Tank Top

A comfy tank top constructed out of 100% cotton. Its ultra-soft texture and adorably funny t-rex design can surely make someone’s day.

T-Rex NO Like Push-UPS Tank Top

After some fashion gift ideas for weightlifters?

This adorable T-Rex tank top is a great choice for any lifter or gym lover.

It’s constructed out of 100% cotton that is ultra soft so you can be as comfortable as possible during your regime.

Material

The shirt is made with a high-thread count so it feels smooth and light.

As working out is sweaty work, you want to be wearing lightweight gear to help you cool down.

Even though this tank shirt is lightweight, it isn’t see-through, which is a mark of quality.

The inks used in the design are vibrant and durable, in addition to being crack resistant.

Durability

This means the top can withstand plenty of washings without the design fading or distengrating. Now you can look great for even longer!

The T-Rex tank top is suitable for both men and women thanks to its unisex fit – the shape is slightly tapered to be a bit less boxy.

However, the arm holes on this tank top can be large, and the length of the garment is fairly long.

As the top is more of a loose fit, you might want to go with a smaller size.

Specs

  • Product Weight: 1.76
  • Material: Cotton
  • Color: Black

Pros

  • Cute and fun design
  • Soft and lightweight material – perfect for a sweaty commercial or home gym session
  • Unisex fit – suitable for men and women
  • Made with durable and crack resistant inks

Cons

  • Arm holes are a bit large
  • Length is a little long

Types of Lifting

To help buy gifts for weightlifters that they’ll like and how it will benefit their life, as well as it being important to know what type of weightlifting they do.

This list will allow you to find a gift that’s perfect for their fitness needs, especially if you’re thinking of getting them gym equipment or accessories.

Below you’ll find the different types of lifting and what they entail.

Powerlifting

Woman Lifting a Barbell
Woman Lifting a Barbell

Powerlifting is a type of strength building that is very popular among weight fanatics and fitness lovers.

It involves using large movements to engage more muscle, allowing you to efficiently lose fat and build muscle.

Powerlifting Exercises

Some examples of powerlifting exercises are power cleans, deadlifts, snatches, and squats. When you perform exercises like these, they involve your full body and provide an effective total-body workout.

Powerlifting is a more advanced type of strength training. 

Incorporating more muscle into your exercises and you will find it can deliver great results, but not without its risk.

NOTE

Powerlifting exercises can be dangerous if you push yourself too far. If done incorrectly, they can lead to serious injury like joint dislocations in the back, muscle tears, and even broken bones as well!

Full Body Circuit Training

Circuit Training
Circuit Training

Full body circuit training involves using a list of light weights in a range of motions to work out all of your body.

This type of weight training is common among users who are new to weights.

The format of the program reduces soreness in your muscle groups and you’ll find that helps you get moderate weight loss over a prolonged period of time.

Explosive Dynamic Training

Woman Doing Box Jumps
Woman Doing Box Jumps

Explosive dynamic training is commonly performed by athletes. It provides fantastic strength building and incorporates cardio activity.

Some examples of this are rope pulls, box jumps, and lighter weight powerlifting workouts (squats, cleans, snatches, etc.).

Explosive dynamic training looks a lot like powerlifting, but it involves faster movements to get cardio and strength into your fitness routine at the same time as well.

Muscular Isolation Training

Woman Doing Bicep Curls at a Gym
Woman Doing Bicep Curls at a Gym

Muscular isolation training involves working one or two muscle groups in a day, well.

With this type of training, you want to cause muscular contraction in a single muscle for each training session.

Exercises you can add or find on the list of muscular isolation training include tricep kickbacks, leg extensions, and concentration curls.

Beginners and advanced lifters benefit from muscular isolation training, so it’s a versatile form of strength building.

Push-Pull Training

Woman Using Lat Pulldown Machine
Woman Using Lat Pulldown Machine

Push-pull training involves breaking down your body into 3 different components.

Each part is worked on a separate day.

In the “push” day you work all of your upper body pushing muscles (chest, triceps, and shoulders). In the “pull day you work all of your upper body pulling muscles (triceps and back).

Add, in the “legs” workout you work your full lower body (quads, calves, hamstrings, and core).

NOTE

Push-pull training is great for building strength in your whole body, and is ideal for experienced weight lift enthusiasts or yogis.

What Kind of Gift to Give a Weightlifter?

Think Purpose and Will They Use It?

The ideal gift for a weightlifter isn’t just thoughtful but also something you know they will use.

Think about the type of gift you want to get your friend or family member and whether it’s an item or piece of apparatus they’ll get value out of.

For example, if you know your special someone has been complaining about the quality of their set of resistance bands, get them some brand new bands – bands are actually really useful!

Essentials

Woman Holding a Bottle and a Gym Mat
Woman Holding a Bottle and a Gym Mat

Alternatively, if you’ve noticed their gym bag is a little old and worn out, a new bag could be the perfect present.

It also shows the person your attentiveness and that you notice the little details.

On the flipside, if your friend or family member has recently got some dumbbells, then you might want to avoid getting them a second pair.

NOTE

Additionally, if you know they don’t use supplements or watches, then these might not be the best gift ideas. Perhaps get a gym towel or water bottle instead.

What Makes the Best Gifts for Gym Lovers?

The best gifts for gym lovers and lifters are items or tools they can use in their next workout.

As someone who enjoys the gym and weightlifting, I always appreciate when a friend or family member gets me a gift that’s fitness related.

A Little Thought Goes a Long Way

Even if it’s something small, a gift that shows the receiver you made the effort to get them an item connected to their interests goes a long way.

Not only does it show thoughtfulness, but it’s also a little different than your standard gift ideas like toiletry sets and gift cards.

Final Thoughts

While I think any of the products in this list would be a lovely gift to get for a gym or weightlifting lover, my personal favorites include the Everest Unisex Adult Gym Bag, Hydra Bottle 30 oz Shaker Bottle, and SINLAND Microfiber Gym Towels.

Finding the perfect gift for a person who loves weightlifting isn’t too difficult once you know what sort of items to look for.

Make Someone Happy

I hope this guide gave you some creative and unique gift ideas for weightlifters.

What gift ideas for weightlifters did you settle on?

Be sure to let me know on our social media platforms.

And, if you have some spare time, check out our other fitness guides and gym equipment product reviews to allow you to get the next workout of your journey so far!

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Steph Boll
Steph Boll
Founder of Spikes & Heels. I'm on a mission to show the reality of women's fitness. Red faces, blotchy skin and sweaty hair is my everyday look and I'm proud of it! 😅