Read More 8 minute read Fawn Dorr: The Athlete’s MindbySteph BollDecember 18, 2020 Y’all already know that I’m a sucker for discovering what makes athletes tick. I want to know their… Read More
Read More 6 minute read Krav Maga Review: A Must Do!bySteph BollDecember 18, 2020 4 shares 0 0 4 Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so… Read More
Read More 6 minute read Bootcamp Pilates: It’ll Kick Your Butt!bySteph BollDecember 18, 2020 Think that Pilates is a super mellow, stretch program?- think again. Pilates is taxing and you train your… Read More
Read More 14 minute read Body Image: Smaller-exia, Bigger-exia, the Perfect Physique, and Other Body Image DistortionsbySteph BollDecember 18, 2020 It’s a rare day that I want to talk about or even acknowledge that body image issues exist… Read More
Read More 21 minute read How to Train for a Marathon: Beginner’s Guide (2023)bySteph BollDecember 18, 2020 6 shares 0 0 6 Whether this is your first marathon or training plans for marathon – we look at everything you might… Read More
Read More 22 minute read Weight Lifting For Women (2023 Guide) Myths DebunkedbySteph BollDecember 18, 2020 5 shares 0 0 5 Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind… Read More
Read More 1 minute read A Website Design To Be Proud Of…bySteph BollSeptember 16, 2020 We don’t normally focus on aesthetics at Spike&Heels, but when it came to our site design we wanted… Read More
Read More 11 minute read Top 10 Best Running Pants For Women 2023 ReviewbySteph BollSeptember 4, 2020 1 share 0 0 1 Wearing the right attire when you’re on a run is vital for the best results. Pants, in particular,… Read More
Read More 9 minute read Top 9 Best CrossFit Shorts for Women Reviewed (2023 Guide)bySteph BollSeptember 3, 2020 5 shares 0 0 5 CrossFit training programs can really get you hot and sweaty… So it’s important that you wear the right… Read More
Read More 9 minute read Top 10 Best Plus Size Yoga Pants For Workouts 2023bySteph BollSeptember 3, 2020 Lots of movement and stretching is involved when you’re practising yoga, so you obviously want to be wearing… Read More
Read More 9 minute read Top 4 Best Yoga DVDs for Weight Loss Reviewed (2023 Guide)bySteph BollSeptember 3, 2020 Doing yoga classes in person can seem a little intimidating, especially if you’re a beginner or aren’t comfortable… Read More
Read More 9 minute read Top 5 Best Gym Towels For Workouts Reviewed (2023 Guide)bySteph BollSeptember 2, 2020 When you’re hard at work in the gym, things are bound to get a little sweaty. A gym… Read More