Read More 8 minute read Fawn Dorr: The Athlete’s MindbySteph BollDecember 18, 2020 Y’all already know that I’m a sucker for discovering what makes athletes tick. I want to know their… Read More
Read More 6 minute read Krav Maga Review: A Must Do!bySteph BollDecember 18, 2020 Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so… Read More
Read More 6 minute read Bootcamp Pilates: It’ll Kick Your Butt!bySteph BollDecember 18, 2020 Think that Pilates is a super mellow, stretch program?- think again. Pilates is taxing and you train your… Read More
Read More 14 minute read Body Image: Smaller-exia, Bigger-exia, the Perfect Physique, and Other Body Image DistortionsbySteph BollDecember 18, 2020 It’s a rare day that I want to talk about or even acknowledge that body image issues exist… Read More
Read More 21 minute read How to Train for a Marathon: Beginner’s Guide (2023)bySteph BollDecember 18, 2020 6 shares 0 0 6 Whether this is your first marathon or training plans for marathon – we look at everything you might… Read More
Read More 22 minute read Weight Lifting For Women (2023 Guide) Myths DebunkedbySteph BollDecember 18, 2020 5 shares 0 0 5 Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind… Read More
Read More 1 minute read A Website Design To Be Proud Of…bySteph BollSeptember 16, 2020 4 shares 0 0 4 We don’t normally focus on aesthetics at Spike&Heels, but when it came to our site design we wanted… Read More
Read More 11 minute read Top 10 Best Running Pants For Women 2023 ReviewbySteph BollSeptember 4, 2020 1 share 0 0 1 Wearing the right attire when you’re on a run is vital for the best results. Pants, in particular,… Read More
Read More 9 minute read Top 9 Best CrossFit Shorts for Women Reviewed (2023 Guide)bySteph BollSeptember 3, 2020 5 shares 0 0 5 CrossFit training programs can really get you hot and sweaty… So it’s important that you wear the right… Read More
Read More 9 minute read Top 10 Best Plus Size Yoga Pants For Workouts 2023bySteph BollSeptember 3, 2020 3 shares 0 0 3 Lots of movement and stretching is involved when you’re practising yoga, so you obviously want to be wearing… Read More
Read More 9 minute read Top 4 Best Yoga DVDs for Weight Loss Reviewed (2023 Guide)bySteph BollSeptember 3, 2020 Doing yoga classes in person can seem a little intimidating, especially if you’re a beginner or aren’t comfortable… Read More
Read More 9 minute read Top 5 Best Gym Towels For Workouts Reviewed (2023 Guide)bySteph BollSeptember 2, 2020 1 share 0 0 1 When you’re hard at work in the gym, things are bound to get a little sweaty. A gym… Read More