Fawn Dorr: The Athlete’s Mind
Y’all already know that I’m a sucker for discovering what makes athletes tick. I want to know their…
Krav Maga Review: A Must Do!
Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so…
Bootcamp Pilates: It’ll Kick Your Butt!
Think that Pilates is a super mellow, stretch program?- think again. Pilates is taxing and you train your…
Body Image: Smaller-exia, Bigger-exia, the Perfect Physique, and Other Body Image Distortions
It’s a rare day that I want to talk about or even acknowledge that body image issues exist…
How to Train for a Marathon: Beginner’s Guide (2026)
Whether this is your first marathon or training plans for marathon – we look at everything you might…
Weight Lifting For Women (2026 Guide) Myths Debunked
Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind…
A Website Design To Be Proud Of…
We don’t normally focus on aesthetics at Spike&Heels, but when it came to our site design we wanted…
Top 10 Best Running Pants For Women 2026 Review
Wearing the right attire when you’re on a run is vital for the best results. Pants, in particular,…
Top 9 Best CrossFit Shorts for Women Reviewed (2026 Guide)
CrossFit training programs can really get you hot and sweaty… So it’s important that you wear the right…
Top 10 Best Plus Size Yoga Pants For Workouts 2026
Lots of movement and stretching is involved when you’re practising yoga, so you obviously want to be wearing…
Top 4 Best Yoga DVDs for Weight Loss Reviewed (2026 Guide)
Doing yoga classes in person can seem a little intimidating, especially if you’re a beginner or aren’t comfortable…
Top 5 Best Gym Towels For Workouts Reviewed (2026 Guide)
When you’re hard at work in the gym, things are bound to get a little sweaty. A gym…