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  • 8 minute read

Fawn Dorr: The Athlete’s Mind

  • bySteph Boll
  • December 18, 2020
Y’all already know that I’m a sucker for discovering what makes athletes tick. I want to know their…
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  • 6 minute read

Krav Maga Review: A Must Do!

  • bySteph Boll
  • December 18, 2020
Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so…
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Featured Image - Bootcamp Pilates
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  • 6 minute read

Bootcamp Pilates: It’ll Kick Your Butt!

  • bySteph Boll
  • December 18, 2020
Think that Pilates is a super mellow, stretch program?- think again.  Pilates is taxing and you train your…
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  • 14 minute read

Body Image: Smaller-exia, Bigger-exia, the Perfect Physique, and Other Body Image Distortions

  • bySteph Boll
  • December 18, 2020
It’s a rare day that I want to talk about or even acknowledge that body image issues exist…
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  • 21 minute read

How to Train for a Marathon: Beginner’s Guide (2023)

  • bySteph Boll
  • December 18, 2020
  • 6 shares
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Whether this is your first marathon or training plans for marathon – we look at everything you might…
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  • 22 minute read

Weight Lifting For Women (2023 Guide) Myths Debunked

  • bySteph Boll
  • December 18, 2020
  • 5 shares
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Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind…
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Site Design For spikesandheels.com
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  • 1 minute read

A Website Design To Be Proud Of…

  • bySteph Boll
  • September 16, 2020
  • 4 shares
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We don’t normally focus on aesthetics at Spike&Heels, but when it came to our site design we wanted…
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  • 11 minute read

Top 10 Best Running Pants For Women 2023 Review

  • bySteph Boll
  • September 4, 2020
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Wearing the right attire when you’re on a run is vital for the best results. Pants, in particular,…
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  • 9 minute read

Top 9 Best CrossFit Shorts for Women Reviewed (2023 Guide)

  • bySteph Boll
  • September 3, 2020
  • 5 shares
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CrossFit training programs can really get you hot and sweaty… So it’s important that you wear the right…
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  • 9 minute read

Top 10 Best Plus Size Yoga Pants For Workouts 2023

  • bySteph Boll
  • September 3, 2020
  • 3 shares
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Lots of movement and stretching is involved when you’re practising yoga, so you obviously want to be wearing…
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  • 9 minute read

Top 4 Best Yoga DVDs for Weight Loss Reviewed (2023 Guide)

  • bySteph Boll
  • September 3, 2020
Doing yoga classes in person can seem a little intimidating, especially if you’re a beginner or aren’t comfortable…
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  • 9 minute read

Top 5 Best Gym Towels For Workouts Reviewed (2023 Guide)

  • bySteph Boll
  • September 2, 2020
  • 1 share
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When you’re hard at work in the gym, things are bound to get a little sweaty. A gym…
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Steph Boll
Founder of Spikes & Heels. I'm on a mission to show the reality of women's fitness. Red faces, blotchy skin and sweaty hair is my everyday look and I'm proud of it! 😅
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