Read More 9 minute read Top Best 5 Best Home Gyms Under $500 Reviewed (2023 Guide)bySteph BollSeptember 2, 2020 Home gyms are a fantastic way to exercise without the limitations of a gym membership. You have the… Read More
Read More 7 minute read Calling All Fitness Instructors – It’s Time to Level Up!bySteph BollFebruary 17, 2016 5 shares 0 0 5 The new world of fitness is all-encompassing -it nurtures the mind, body, and spirit… Gone are the days… Read More
Read More 11 minute read Best Running Tights For Women (2023 Buyer’s Guide]bySteph BollSeptember 17, 2013 3 shares 0 0 3 I don’t know about y’all, but the right pair of running tights can make me feel like a… Read More
Read More 14 minute read The Women’s Fitness Myth: Fitness is SO Much More Than Weight LossbySteph BollMarch 26, 2012 9 shares 0 0 9 Ladies!—you are more than your body! It is completely valid to want to lose weight, build your body… Read More