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  • 9 minute read

Top Best 5 Best Home Gyms Under $500 Reviewed (2023 Guide)

  • bySteph Boll
  • September 2, 2020
  • 2 shares
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Home gyms are a fantastic way to exercise without the limitations of a gym membership. You have the…
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  • 7 minute read

Calling All Fitness Instructors – It’s Time to Level Up!

  • bySteph Boll
  • February 17, 2016
  • 5 shares
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The new world of fitness is all-encompassing -it nurtures the mind, body, and spirit… Gone are the days…
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  • 11 minute read

Best Running Tights For Women (2023 Buyer’s Guide]

  • bySteph Boll
  • September 17, 2013
  • 3 shares
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I don’t know about y’all, but the right pair of running tights can make me feel like a…
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  • 14 minute read

The Women’s Fitness Myth: Fitness is SO Much More Than Weight Loss

  • bySteph Boll
  • March 26, 2012
  • 9 shares
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Ladies!—you are more than your body! It is completely valid to want to lose weight, build your body…
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Steph Boll
Founder of Spikes & Heels. I'm on a mission to show the reality of women's fitness. Red faces, blotchy skin and sweaty hair is my everyday look and I'm proud of it! 😅
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