Motivation

Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner

Late last year, I learned of an organisation called Girls Gotta Run Foundation who are doing some incredible work empowering girls in Ethiopia through

Edinburgh Marathon is coming up on Sunday – a favourite among many on the marathon circuit. I have one friend who did it last year

Disclaimer: While I am adamant about not covering anything to do with weight loss on this site (determined as I am to shift the

Guest Post My name is Jo Gifford – designer, writer, blogger, novice runner and endo warrior. I have chronic endometriosis and chronic fatigue; I

Remember during your next workout, when you feel sweaty, messy and pumped – celebrate it. Each drop of sweat makes you more badass. Be