Motivation

Girls Gotta Run

Late last year, I learned of an organisation called Girls Gotta Run Foundation who are doing some incredible work empowering girls in Ethiopia through

Marathon Tips

Edinburgh Marathon is coming up on Sunday – a favourite among many on the marathon circuit. I have one friend who did it last year

Training With Chronic Pain

Guest Post My name is Jo Gifford – designer, writer, blogger, novice runner and endo warrior. I have chronic endometriosis and chronic fatigue; I

Motivation: 2

Remember during your next workout, when you feel sweaty, messy and pumped – celebrate it. Each drop of sweat makes you more badass. Be