Girls Gotta Run Foundation

I first stumbled upon the Girls Gotta Run Foundation while running a race in Washington State. Per most fun-run type races, some of the

Motivational Quotes for Women

To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a constant process in and of itself. 

How to Train for a Marathon

Whether this is your first marathon or training plans for marathon – we look at everything you might want or need to get the

Weight Lifting is Womanly

Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind the notions that exercise, strength training,