I first stumbled upon the Girls Gotta Run Foundation while running a race in Washington State. Per most fun-run type races, some of the
To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a constant process in and of itself.
I grew up in high impact team sports and strength training regimens. I loved basketball and volleyball. I had been known to try my
It’s a rare day that I want to talk about or even acknowledge that body image issues exist in the health, fitness, and athletics
Whether this is your first marathon or training plans for marathon – we look at everything you might want or need to get the
Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind the notions that exercise, strength training,