Read More Robin Arzon: I Want to be Your Best Friend!bySteph BollDecember 19, 2020 Is this woman the coolest ever — or what? Seriously, could she save some swag, talent, and intelligence… Read More
Read More Flo Jo: Athlete Style Icon of the AgesbySteph BollDecember 18, 2020 9 shares 0 0 9 “Florence Griffith – Joyner was a total rockstar athlete…” There is an element of fashion and swag present… Read More
Read More Girls Gotta Run FoundationbySteph BollDecember 18, 2020 6 shares 0 0 6 I first stumbled upon the Girls Gotta Run Foundation while running a race in Washington State. Per most… Read More
Read More Motivational Quotes for WomenbySteph BollDecember 18, 2020 To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a… Read More
Read More Training with Chronic Pain and Systemic LupusbySteph BollDecember 18, 2020 I grew up in high impact team sports and strength training regimens. I loved basketball and volleyball. I… Read More
Read More Fawn Dorr: The Athlete’s MindbySteph BollDecember 18, 2020 Y’all already know that I’m a sucker for discovering what makes athletes tick. I want to know their… Read More
Read More Krav Maga Review: A Must Do!bySteph BollDecember 18, 2020 4 shares 0 0 4 Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so… Read More
Read More Bootcamp Pilates: It’ll Kick Your Butt!bySteph BollDecember 18, 2020 Think that Pilates is a super mellow, stretch program?- think again. Pilates is taxing and you train your… Read More
Read More Body Image: Smaller-exia, Bigger-exia, the Perfect Physique, and Other Body Image DistortionsbySteph BollDecember 18, 2020 It’s a rare day that I want to talk about or even acknowledge that body image issues exist… Read More
Read More How to Train for a Marathon: Beginner’s Guide (2023)bySteph BollDecember 18, 2020 6 shares 0 0 6 Whether this is your first marathon or training plans for marathon – we look at everything you might… Read More
Read More Weight Lifting For Women (2023 Guide) Myths DebunkedbySteph BollDecember 18, 2020 5 shares 0 0 5 Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind… Read More
Read More A Website Design To Be Proud Of…bySteph BollSeptember 16, 2020 We don’t normally focus on aesthetics at Spike&Heels, but when it came to our site design we wanted… Read More