A Website Design To Be Proud Of…
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We don’t normally focus on aesthetics at Spike&Heels, but when it came to our site design we wanted to make sure we did our
Guides...
Check out our latest tips, tricks, hacks and guides…
Top 10 Best Running Pants For Women 2020 Review
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Wearing the right attire when you’re on a run is vital for the best results. Pants, in particular, need to have appropriate features for
Top 9 Best CrossFit Shorts for Women Reviewed (2020 Guide)
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CrossFit training programs can really get you hot and sweaty… So it’s important that you wear the right type of clothes to keep you
Top 10 Best Plus Size Yoga Pants For Workouts 2020
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Lots of movement and stretching is involved when you’re practising yoga, so you obviously want to be wearing comfortable pants that don’t chafe you
Top 4 Best Yoga DVDs for Weight Loss Reviewed (2020 Guide)
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Doing yoga classes in person can seem a little intimidating, especially if you’re a beginner or aren’t comfortable being around other people. If this
Top 5 Best Gym Towels For Workouts Reviewed (2020 Guide)
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When you’re hard at work in the gym, things are bound to get a little sweaty. A gym towel helps prevent sweat dripping onto
Top Best 5 Best Home Gyms Under $500 Reviewed (2020 Guide)
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Home gyms are a fantastic way to exercise without the limitations of a gym membership. You have the freedom to workout whenever you like
Fitness Instructors Up Your Game
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Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner
Girls Gotta Run
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Late last year, I learned of an organisation called Girls Gotta Run Foundation who are doing some incredible work empowering girls in Ethiopia through
Top Running Tights
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As we come into Autumn, it’s surely time to treat ourselves to some new workout gear. As you know, I love a funky running
Marathon Tips
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Edinburgh Marathon is coming up on Sunday – a favourite among many on the marathon circuit. I have one friend who did it last year
Cyclrexic Body Image In Cycling
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Disclaimer: While I am adamant about not covering anything to do with weight loss on this site (determined as I am to shift the
Training With Chronic Pain
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Guest Post My name is Jo Gifford – designer, writer, blogger, novice runner and endo warrior. I have chronic endometriosis and chronic fatigue; I
Motivation: 2
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Remember during your next workout, when you feel sweaty, messy and pumped – celebrate it. Each drop of sweat makes you more badass. Be
Review: Krav Maga
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When I dragged my ass off the couch a few years ago to get active again, my first port of call was boxing. I
Style Icon: Flo Jo
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There hasn’t been anyone quite like her before or since. Today we’re feeling a little nostalgic for the true track STAR that was Flo Jo.
Review: Bootcamp Pilates
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A reader recently brought to my attention a ‘Race Training Class’ going on at Bootcamp Pilates. Eager to learn more, I booked myself in
Women Fitness: The Myth
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I wrote this post on my other blog Bangs and a Bun back in November and essentially, this is where the idea for Spikes
Pro Focus: Fawn Dorr
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Twitter has given us access to the minds of some great athletes. Any of you following US track and field star Fawn Dorr on there most
Women & Weights
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Gasp, if the thought of even entering the testosterone filled weights room has you perspiring more than a 15 minute stint in the sauna,
Street Athletes: Robin Arzon
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We first met the badass that is Róbin Arzon out in San Francisco last year. We were all out there to run the Women’s
