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Guides

14 posts
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Robin Arzon: I Want to be Your Best Friend!

  • bySteph Boll
  • December 19, 2020
  • 4 shares
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Is this woman the coolest ever — or what?  Seriously, could she save some swag, talent, and intelligence…
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Flo Jo: Athlete Style Icon of the Ages

  • bySteph Boll
  • December 18, 2020
“Florence Griffith – Joyner was a total rockstar athlete…” There is an element of fashion and swag present…
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Girls Gotta Run Foundation

  • bySteph Boll
  • December 18, 2020
I first stumbled upon the Girls Gotta Run Foundation while running a race in Washington State. Per most…
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Motivational Quotes for Women

  • bySteph Boll
  • December 18, 2020
To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a…
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Training with Chronic Pain and Systemic Lupus

  • bySteph Boll
  • December 18, 2020
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I grew up in high impact team sports and strength training regimens. I loved basketball and volleyball. I…
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Fawn Dorr: The Athlete’s Mind

  • bySteph Boll
  • December 18, 2020
Y’all already know that I’m a sucker for discovering what makes athletes tick. I want to know their…
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Krav Maga Review: A Must Do!

  • bySteph Boll
  • December 18, 2020
  • 4 shares
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Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so…
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Featured Image - Bootcamp Pilates
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Bootcamp Pilates: It’ll Kick Your Butt!

  • bySteph Boll
  • December 18, 2020
Think that Pilates is a super mellow, stretch program?- think again.  Pilates is taxing and you train your…
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Body Image: Smaller-exia, Bigger-exia, the Perfect Physique, and Other Body Image Distortions

  • bySteph Boll
  • December 18, 2020
It’s a rare day that I want to talk about or even acknowledge that body image issues exist…
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How to Train for a Marathon: Beginner’s Guide (2023)

  • bySteph Boll
  • December 18, 2020
  • 6 shares
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Whether this is your first marathon or training plans for marathon – we look at everything you might…
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Weight Lifting For Women (2023 Guide) Myths Debunked

  • bySteph Boll
  • December 18, 2020
  • 5 shares
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Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind…
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Site Design For spikesandheels.com
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A Website Design To Be Proud Of…

  • bySteph Boll
  • September 16, 2020
We don’t normally focus on aesthetics at Spike&Heels, but when it came to our site design we wanted…
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