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Girls Gotta Run Foundation

I first stumbled upon the Girls Gotta Run Foundation while running a race in Washington State. Per most fun-run type races, some of the

Motivational Quotes for Women

To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a constant process in and of itself. 

Fawn Dorr: The Athlete’s Mind

Y’all already know that I’m a sucker for discovering what makes athletes tick. I want to know their motivations, how they get through tough

Krav Maga Review: A Must Do!

Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so fired up about it that she

How to Train for a Marathon

Whether this is your first marathon or training plans for marathon – we look at everything you might want or need to get the

Weight Lifting is Womanly

Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind the notions that exercise, strength training,