Fitness Guides...

Is this woman the coolest ever — or what?  Seriously, could she save some swag, talent, and intelligence for the rest of us?!  Color

“Florence Griffith – Joyner was a total rockstar athlete…” There is an element of fashion and swag present in athletes that it contributes to

I first stumbled upon the Girls Gotta Run Foundation while running a race in Washington State. Per most fun-run type races, some of the

To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a constant process in and of itself. 

I grew up in high impact team sports and strength training regimens. I loved basketball and volleyball. I had been known to try my

Y’all already know that I’m a sucker for discovering what makes athletes tick. I want to know their motivations, how they get through tough

Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so fired up about it that she

Think that Pilates is a super mellow, stretch program?- think again.  Pilates is taxing and you train your muscles in all new ways, with

It’s a rare day that I want to talk about or even acknowledge that body image issues exist in the health, fitness, and athletics

Whether this is your first marathon or training plans for marathon – we look at everything you might want or need to get the

Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind the notions that exercise, strength training,

We don’t normally focus on aesthetics at Spike&Heels, but when it came to our site design we wanted to make sure we did our

The new world of fitness is all-encompassing -it nurtures the mind, body, and spirit… Gone are the days of “Jane Fonda” aerobics classes intended

Ladies!—you are more than your body! It is completely valid to want to lose weight, build your body and feel incredible in your own