Guides

Is this woman the coolest ever — or what?  Seriously, could she save some swag, talent, and intelligence…

“Florence Griffith – Joyner was a total rockstar athlete…” There is an element of fashion and swag present…

I first stumbled upon the Girls Gotta Run Foundation while running a race in Washington State. Per most…

To be honest, none of us are EVER motivated all the time. Getting and staying motivated is a…

I grew up in high impact team sports and strength training regimens. I loved basketball and volleyball. I…

Y’all already know that I’m a sucker for discovering what makes athletes tick. I want to know their…

Recently, a friend told me about Krav Maga… She’d just finished an introductory class and she was so…

Think that Pilates is a super mellow, stretch program?- think again.  Pilates is taxing and you train your…

It’s a rare day that I want to talk about or even acknowledge that body image issues exist…

Whether this is your first marathon or training plans for marathon – we look at everything you might…

Okay, ladies, real talk time… You won’t look like a dude – promise! Can we, finally, leave behind…

We don’t normally focus on aesthetics at Spike&Heels, but when it came to our site design we wanted…